What is a “typical” session like?

Each session will begin with a quick warm up to prepare the body for exercise. Many of our
trainers like to use quick, simple, and effective warm ups that make it easy for the client to
learn. In fact, we have many clients that arrive early and warm-up on their own so they more
time to exercise with the trainer.

After the warm-up, the trainer will introduce the exercises for the day and explain the correct
form on each movement. The trainer’s role is to create a program that is specific to your goals
and ensure each exercise is performed correctly and safely. In addition, our workouts are
constantly varied, which are not only creative but fun. We routinely have clients mention that
they enjoy working with a trainer because the variety of exercises keeps them motivated.

You will notice after a couple of weeks that you have learned quite a few exercises! Constant
dedication is a key to Personal Training and prepares our clients for future success. You will
notice that your clothes are fitting better, you have more energy, and some of those pesky
aches and pains are gone (especially in the back and neck area). These are all benefits of an
exercise program that is carefully created to meet your goals.