BBPT is a personal training company. We offer on-site and online personal training. Our mission is to motivate and educate people to help better their health and increase the quality of their lives.
Casey is amazing. Very impressed with knowledge of nutrition for individual needs. Casey wrote me a nutrition plan for workout days and rest days. I am a runner and he customized my workout to make me a stronger runner .Monica
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So, you’ve decided you have some fitness goals to accomplish. Maybe you want to lose weight, gain muscle, tone up, or maybe just live a healthier lifestyle. The question is, where do you start? Do you need a personal trainer, or can you do it on your own? The answer to this question varies from